Recipes

I ran my own test kitchen to find the best fermented red sauerkraut recipe! This red cabbage ferment is loaded with healthy probiotics and so good for you. Are you new to fermenting? I strive to make all my fermenting videos beginner friendly. Try making this delicious fermented red sauerkraut recipe as your first endeavor, you won't be disappointed! There are all kinds of red cabbage recipes out there, add this fermented red cabbage superfood as a boost to your lunch and dinner meals, enjoy!

INGREDIENTS:
• RED CABBAGE, CHOPPED: (11 cups/2.6 L) or (2lb Cored Cabbage/1KG Cored Cabbage)
• CHOPPED FENNEL BULB: 3/4-1 cup or 177-237 ml
• FENNEL TOP GREENS: 1/3 cup or 80 ml
• SHREDDED RED BEET ROOT: 2 cups or 475 ml
• WHOLE PEAR x 1
• GROUND FENNEL SEEDS: 1 tsp or 5 m

These oatmeal chia cookies are flourless so the texture is chewy and similar to baked oatmeal. They’re healthy, portable and delicious!

Ingredients:

• 1 1/2 Tablespoons chia seeds
• 1/4 cup unsweetened vanilla almond milk
• 2 ripe bananas, mashed
• 3/4 cup rolled oats
• 1/4 cup unsweetened shredded coconut
• 1/4 cup chopped medjool dates
• 1/4 cup dark chocolate chunks, carob chips or cacao nibs (dairy-free, if needed)
• 1 Tablespoon creamy almond butter
• large pinch of cinnamon

Learn how to make the best almond flour oatmeal cookies! Almond flour oatmeal cookies are so easy to make and are so delicious!

Ingredients:

• 1 cup almond flour
• 1 cup oats
• 2 tablespoons sugar
• 1/4 cup brown sugar
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 egg
• 1/4 cup melted butter
• 2 tablespoons milk

Bake at 350 degrees Fahrenheit for 10 minutes. Enjoy!

This is a seriously amazing carrot cake, and you would never know that it's gluten free and made with no refined sugar!! It's a healthy carrot cake that's a cinch to make, with a classic flavor and ultra moist texture. A two-ingredient maple cream cheese frosting takes it over the top.

Ingredients:

• Cooking spray or oil, for pan
• ⅓ cup currants OR ½ cup raisins
• 3 medium carrots (7-8oz /220g), peeled, trimmed and coarsely chopped
• 2 large eggs
• ¼ cup plus 2 tablespoons maple syrup
• ¼ cup unsweetened applesauce
• ¼ cup milk or nut milk
• ¼ cup coconut oil, melted and cooled slightly (or you can use butter or a neutral vegetable oil)
• 2 teaspoons cinnamon
• ½ teaspoon ground ginger
• ¼ teaspoon ground cardamom
• ⅛ teaspoon ground nutmeg
• ¾ teaspoon fine sea salt
• 1 teaspoon vanilla extract
• 1 ½ cups (165g) almond flour
• ½ cup (42g) unsweetened shredded coconut
• 1 teaspoon baking powder

Massaging finely chopped kale with lemon and olive oil breaks down the kale’s stiffness and bitterness, leaving you with tender greens bursting with flavor. Don’t skimp on the chopping! Not having to chew through large pieces of raw kale increases your eating pleasure. From The Blood Sugar Solution Cookbook.

Ingredients:

Fresh Kale
Garlic
Full Zest Lemon (Peeled)
1/4 Cup Of Pine Nuts
Kalamata Olives
Salt
Black Pepper
1/4 Cup Of Olive Oil
Little Organic Currants

Healthy homemade Samoas made with only four ingredients: coconut, dates, chocolate chips and coconut oil They’re also vegan and gluten-free!

Ingredients

• 1 cup pitted medjool dates about 10 dates*
• 1 cup unsweetened shredded coconut
• 1/3 cup dark chocolate I used Lily’s chocolate chips for low sugar
• 1/2 teaspoon coconut oil*

Instructions 

• Preheat oven to 400°F. Spread the shredded coconut onto a baking sheet for toasting. Place in oven for 3-5 minutes, until coconut is a light golden brown color. Make sure to stay in the kitchen watch the coconut, as it burns really easily. Alternately, you can toast the coconut in a pan on the stove top.

• Add dates and toasted coconut into the bowl of a food processor. Pulse until mixture is combined and starts to form a ball of dough.

• Remove from food processor, roll 1 Tablespoon size pieces of dough into a ball and then shape into a round cookie. Using a straw or chopstick punch a hole in the middle of the dough. Move the straw or chopstick around a bit to make the hole wider, if needed. At this point you’ll likely need to reshape the cookie a bit.

Wanting to eat the healthiest bread but don't know where to buy it or how to make it? Try this healthy bread recipe that's not only nutritious, but also keto-friendly! 

Ingredients

Dry Ingredients:

• 1 cup almond flour
• 1 cup arrowroot flour
• 1/3 cup coconut flour
• 1 tsp sea salt
• 2 tsp active dry yeast
• 1 ½ Tbsp very finely ground chia seeds
• 2 Tbsp organic psyllium husk powder

Wet Ingredients:

• 1 ¼ cup filtered water
• 2 tsp maple syrup (This is consumed by the yeast, which lowers the glycemic index.)
• 1 egg

Lightly sweetened with raw honey and a touch of sea salt, these fudge squares come together in minutes, and disappear almost as quickly!

Ingredients

• 1 cup raw macadamia nuts, or 1/2 cup macadamia nut butter
• 1 tablespoon coconut oil
• 1 tablespoon raw honey
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon sea salt

Instructions

• Toss the raw macadamia nuts into a high-powered blender or food processor, and grind into a nut butter consistency.

• Add the rest of the ingredients, and process again until smooth and creamy.

• Transfer the batter to a plate lined with parchment paper, and smooth with a spatula.

Nothing says good morning like a stack of fluffy Almond Flour Pancakes served with your favorite toppings! This healthy pancake recipe is so easy to mix up and yields light, fluffy pancakes with the most amazing flavor. Get ready for a delicious, satisfying breakfast that everyone in your family will love.

Ingredients

• 1 cup almond flour
• 2 tablespoons tapioca starch
• 1 teaspoon baking powder
• Pinch of kosher salt
• 1/3 cup unsweetened almond milk
• 1 egg
• 1 tablespoon sugar-free maple syrup
• 1 teaspoon vanilla extract

Instructions

• In a large bowl combine almond flour, tapioca flour, baking powder and salt. Gently whisk all ingredients together with a fork.

We love these thick, satisfying cookies as humble as peanut butter cookies but not as crumbly. Dried cranberries provide a slightly tart counterpoint to the macadamia nuts' richness. The dough is somewhat sticky; chilling it briefly makes handling easier.

Ingredients

• ⅔ cup macadamia nuts
• ½ cup granulated sugar
• ½ cup packed light brown sugar
• 1 teaspoon vanilla extract
• 1 large egg
• 1 ¼ cups all-purpose flour
• ½ teaspoon baking soda
• ¼ teaspoon salt
• ⅛ teaspoon ground nutmeg
• ½ cup dried cranberries, chopped
• 1 tablespoon granulated sugar

Instructions

• Preheat oven to 375°.

• Place nuts in a food processor; process until smooth (about 2 minutes), scraping sides of bowl once. Combine macadamia butter, 1/2 cup granulated sugar, and brown sugar in a large bowl; beat with a mixer at medium speed. Add vanilla and egg; beat well.