Recipes

Lemon bliss balls are a healthy and delicious snack or dessert!

Ingredients:

• 1 1/4 cups almond flour
• 1 cup unsweetened shredded coconut
• pinch of salt
• 1/8 tsp turmeric (optional, just for colour)
• 1/4 cup honey (sub agave for vegan)
• 2 tbsp lemon zest
• 3 tbsp lemon juice
• 1 tsp vanilla extract
• coconut for rolling

This Vegan Sweet Potato Casserole is healthy and topped off with a delicious pecan crumble! 

Ingredients:

Sweet potatoes

• 4 large sweet potatoes
• 2 tbsp vegan butter
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/4 tsp cinnamon
• 1/4 tsp nutmeg

Pecan topping

• 2 tbsp almond flour
• 3/4 cup pecans, chopped
• 2 tbsp coconut sugar
• 2 tbsp vegan butter

Chunky, delicious, and easy to make, these flavorful no-bake Oatmeal Energy Bites with cranberries, pistachios, dates, and chocolate chips are the perfect healthy and guilt-free snack or dessert!

Ingredients:

Date Paste

• 1 cup medjool dates, pitted and chopped (about 11 – 12 dates)
• 1/4 cup water (or pure maple syrup)
• 1 tablespoon chia seeds, hemp hearts or flaxseed meal
• 1/2 teaspoon cardamom (or cinnamon), optional
• pinch of mineral salt

Fold-Ins

• 1 1/2 cups rolled oats
• 1 cup unsalted pistachios
• 1 cup cranberries (dried or fresh chopped)
• 1/4 cup semi-sweet chocolate chips, cacao nibs, or a dark chocolate bar chopped into small pieces

This delicious gluten-free apple cake is made with a blend of almond and oat flour, studded with fresh apples and has a delicious cinnamon pecan crumb topping. It’s moist, tender and the perfect fall dessert!

Ingredients:

• 1 cup almond flour
• 1 ½ cups oat flour
• ½ teaspoon salt
• 2 teaspoons cinnamon
• 1 teaspoon baking soda
• 2 large eggs
• ½ cup full-fat plain Greek yogurt
• ¼ cup coconut oil, melted
• 1 teaspoon vanilla extract
• ¾ cup maple syrup
• 2 cups chopped apples, I recommend Honeycrisp or Pink Lady

These Keto Walnut Cookies have all the classic flavors along with crisp edges and a soft, chewy center perfect with morning tea or as a snack with coffee.

Ingredients:

• 3/4 cup of Almond Flour
• 1/2 cup of Erythritol
• 1 tablespoon of Cream of Tartar
• 1 teaspoon of Baking Powder
• 1 tablespoon of Cinnamon, ground
• 14 ounces of Walnut Butter
• 3 large Eggs

You only need 8 simple ingredients and 1 bowl to make these soft and chewy coconut flour cookies! They're grain-free, low carb, low sugar and less than 95 calories each.

Ingredients:

• 1/2 cup coconut flour
• 1/4 cup coconut oil, melted
• 1/4 cup honey
• 2 eggs
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• 1/4 teaspoon baking soda
• 1/3 cup chocolate chips, optional*

These 5-ingredient chocolate date balls make the perfect healthy snack that tastes like a chocolate brownie! All you need is a food processor and 15 minutes to make this tasty recipe!

Ingredients:

• 1 1/2 cups pitted medjool dates
• 1 cup walnuts (plus optionally an extra 1/2 cup crushed walnuts for rolling)
• 1/4 cup cocoa powder
• 1 tbsp chia seeds (optional)
• pinch of salt

Bake a moist vegan banana cake while learning the health benefits of almond flour and bananas!

Ingredients:

• 1/2 cup corn starch
• 2 1/2 cups almond flour
• 1/4 cups maple syrup (or sugar replacement)
• 4 over ripe bananas 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 1 teaspoon baking soda
• 2 teaspoons cinnamon

A soft, moist cake that's bursting with lemon flavor! Add fluffy lemon buttercream to make it absolutely heavenly! Free from gluten, grains, eggs, dairy, sugar, so you can freely enjoy cake that fits your dietary needs. (Paleo, Vegan, Keto)

Ingredients:

• 2   cups fine almond flour
• ¼ cup tapioca flour
• 2 Tbs monkfruit granules
• ⅓ cup ground flaxseed
• ½ Tbs baking powder
• ½ teaspoon baking soda
• ½ teaspoon pure stevia powder
• ⅛ teaspoon pink salt
• Pinch of turmeric - or 2 squirts natural yellow food coloring, optional for color
• ½ cup water
• 4 Tbs  lemon juice
• Zest of 2 lemons
• ¼ cup avocado oil
• 1 teaspoon vanilla

This tahini smoothie is loaded with healthy ingredients and packed with over 20 grams of protein. It's rich, creamy, delicious and makes for the perfect quick breakfast or post-workout snack.

• 1 cup almond milk or oat milk
• ½ frozen banana
• ¼ cup frozen riced cauliflower
• 2 Tablespoons tahini
• 1 medjool date
• ¼ teaspoon cinnamon
• 1 scoop vanilla protein powder, 25 grams
• Optional toppings: dash of cinnamon and drizzle of tahini