
Video: Your Innate Immune System: A Tone Poem
Dear brothers and sisters,
Starting with the premise of natural medicine that wrongful feeding is the primary cause of illness, we outline seven steps toward building your innate immune system:-
1. Avoid ultra processed food, junk food and soda
Avoid all vegetable oils and processed foods
Eat only organic food
2. Green Drinks
3. Fast on water one day a week
Eat all your meals for the day within a six- to eight-hour window
4. Vigorous exercise
5. Make sure your vitamin D level is optimized with sunbathing.
6. Sauna therapy. It is important that your sauna is hot enough (around 170 degrees Fahrenheit)
7. Grow it yourself.Plant a victory garden.
Eating alive, organic fresh fruits and vegetables, drinking plenty of water and eating balanced meals while ditching processed foods and sugary beverages is the key to enlivening your immune system.
Please enjoy the video.
Your comments and suggestions are always most welcome.
We wish you and family vibrant good health,
Jesse Schwartz PhD
President
Living Tree Community Foods
Video: The Perfect Mix Of Cancer Preventing Foods And Why By Joel Fuhrman
Opportunities at Living Tree Community Foods
Bookkeeper - We are seeking a bookkeeper. Someone with at least 3-5 years experience. Extensive QuickBooks experience is a must. Preferably with a college degree in business or accounting.
Sales Manager - We are seeking a sales manager; ideally with 3-5 years of experience in the food industry. Perfect for someone in empathy with alive, organic foods.
Internship - If you are contemplating a career in the organic food industry, why not begin with an internship. Work side by side with us in sales and marketing. We also offer hands-on experience in making nut butters, oils and chocolates.
For more information, write to us and send a resume to jesse@livingtreecommunity.com
Recipe: Chickpea Flour Mini Quiche
by: Choosing Chia

This Chickpea Flour Mini Quiche recipe is perfect for a vegan eggless breakfast or brunch!
Ingredients
- 2 cups chickpea flour
- 1/4 cup nutritional yeast
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp ground pepper
- 1/2 tsp garlic powder
- 2 cups almond milk
- 1 cup chopped red bell pepper
- 1 jalapeno pepper, chopped
- 1/4 cup chopped red onion
- 1/2 cup chopped spinach
Instructions
- Preheat the oven to 350 degrees.
- Mix the chickpea flour, nutritional yeast, baking powder, salt, pepper and garlic powder together in a bowl until combined, then add the almond milk and whisk together until smooth.
New! Items For June
It's back! We are delighted to be offering it to you again.
Living Tree Community Foods California Heritage Olive Oil is rich in antioxidants. We invite you to rejoice in its robust, sharp flavor. Experience how its pungency enhances the flavors of food.
Our California Heritage Olive Oil has a high available biophenol content: 605 ppm (parts per million) compared with 222 ppm for most extra virgin olive oils. In other words, its biophenol content is 2.7 times the average. Very high phenolic content and excellent stability should provide long shelf life of over a year as well as beneficial health value. This olive oil has, along with its bitterness and pungency, mineral and green vegetable organoleptic characteristics.
Living Tree Community Foods Raw Organic Tibetan Black Barley is provided by Oregon Grain & Bean, with this crop grown on an organic farm in Idaho. Tibetan Black Barley, with its bran intact, retains its firm, plump texture during cooking, making it perfect in soups, stuffings and stews. It’s also great when mixed with other grains due to its somewhat chewy, contrasting texture.
June Victory Garden Sale
10% off this month’s featured items (Remember, if you buy 3 or more of any Living Tree manufactured product, you get an additional 10% off!)
Living Tree Community Foods Organic Walnut Butter is created in Berkeley, California from raw organic walnuts grown by American family farmers. We make it by slicing raw walnuts into a luxurious spread then seasoning it with a little Royal Himalayan Pink Crystal Salt. Try it on apple slices or carrot sticks, with some raisins and honey drizzled on top.
Living Tree Community Foods Organic Black Sesame Tahini is created in Berkeley, California from alive, raw organic black sesame seeds grown by family farmers. We make it by slicing raw black sesame seeds into a luxurious spread then adding organic black sesame oil. An excellent source of calcium.
Living Tree Community Foods raw, alive and organic Brazil nuts are grown in the forests of Amazonia. They are gathered by native people. Brazil nuts are rich and creamy, with a similar texture to coconut.
Video: Vegetable Crop Rotation Made Simple - Our RAINBOW System by Grow Veg
Video: Finding New Treatments For Antibiotic Resistant Bacteria By Matt McCarthy
Previous Newsletters
May 26, 2021 - Video: Hyperinflation Cometh: Plant Your Victory Garden
May 20, 2021 - Video: The Best Diet For You To Avoid Alzheimer's Disease By Pam Popper
May 12, 2021 - Video: Hydroponics in the Mirror of Aliveness
May 5, 2021 - Video: An Interview with Olivia and Darro Grieco - Masters of the Berkeley Olive Grove
April 28, 2021 - Video: This Spring a Victory Garden!
April 21, 2021 - Video: Inflation - Alive and Organic
April 14, 2021 - Video: A Green Drink with Exotic Wild Plants
April 7, 2021 - Video: The Great Reforestation
March 31, 2021 - Video: The Best Way To Consume Your Food Without Losing Healthy Nutrients By Joel Fuhrman M.D.
March 24, 2021 - Video: Charles Darwin and "The Science"
March 17, 2021 - Video: The Necessity of Victory Gardens
March 10, 2021 - Video: Meet the Man Who Grows Your Almonds
March 3, 2021 - Video: Chickweed, Almond Blossoms and Renewal
February 24, 2021 - America! The Almonds are Blossoming! 3 Day Sale - Starts Sunday 2/28
February 17, 2021 - Introducing The Organic Walnut Butter Chocolate Bar
February 10, 2021 - Video: The Frightening Rise Of Species Extinction And The Insanity Of Manmade Toxins Impacting Us All By Anna Maria Clement
February 3, 2021 - Video: 1929 Reasons to Plant a Victory Garden
January 27, 2021 - Video: Dr. Martin Luther King Jr. - A Vitally, Alive American
January 20, 2021 - Video: The Foods Most Protective Against Cancer - By NY Times Best Selling Author Joel Fuhrman M.D.
January 13, 2021 - Video: Plant Your Victory Garden! For Renewal and Regeneration
January 6, 2021 - Video: What We Can Learn From the Pandemic
December 30, 2020 - Avocado Humus - A Creamy, Rich Delight
December 23, 2020 - Do the 4 Step: A Dance of Aliveness
December 16, 2020 - Video: Toward Vibrant Good Health with Vigorous Exercise and Victory Gardens
December 9, 2020 - Video: Rejoice in Good Health
December 2, 2020 - Video: The Earth-Threatening GMO Crisis You Never Heard About by Jeffrey M. Smith
November 25, 2020 - Video: A Thanksgiving of Hope and Renewal
November 18, 2020 - Video: The Great Experiment: GMOs and Your Genetic Heritage
November 11, 2020 - Video: All the Lonely People: A Cry From the Depths of the American Soul
November 4, 2020 - Video: Here Comes 1929 - Plant Your Victory Garden
October 28, 2020 - Video: Do- it- Yourself Almond Milk - It's Too Easy!
October 21, 2020 - Video: A Garden for the American Spirit
October 14, 2020 - Video: From Stretchy Pants To Menopause - Women's Health Tips by Anna Maria Clement
October 7, 2020 - Video: From Live Food to Redemption; A Celebration
September 30, 2020 - Video: Win The War On Cancer By Author Joel Fuhrman, M.D.
September 23, 2020 - Video: On Becoming More Vibrantly Alive - Six Gateways
September 16, 2020 - Video: Enlivening Ourselves - A Green Energy Drink for These Times
September 9, 2020 - We've Launched
September 2, 2020 - Video: Food Addiction & Emotional Overeating by Dr. Joel Fuhrman
August 26, 2020 - Video: The Economy, Alive & Organic – Some Reflection on the Coming Crisis